Mindfulness in nature

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We suggest you aim to do these practices outdoors in nature to get the full benefits.

For each practice there is a recording of just the voice of the person leading the practice and a recording that also has nature sounds added, so you can choose which to use.

Audio files

3 Breathing Space
Jagoda
Body like a mountain
Jane
Getting to know a tree
Jane
Gratitude Practice
Andrew
Mindful walking opening out to sounds and what we see
Gabriela
Mindful Walking
Gabriela
Watching the sky
Jane
Sit Spot
Jane
3 Breathing Space - with nature sounds
Jagoda
Body like a mountain - with nature sounds
Jane
Getting to know a tree - with nature sounds
Jane
Gratitude Practice - with nature sounds
Andrew
Mindful walking opening out to sounds and what we see - with nature sounds
Gabriela
Mindful Walking - with nature sounds
Gabriela
Watching the sky - with nature sounds
Jane
Sit Spot - with nature sounds
Jane

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Centre of Wellbeing, 13 Queen's Walk, Edinburgh EH16 4EA

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0131 661 3366