Mindfulness Based Living course

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Audio files

Recognising the Unsettled Mind
Settling the mind
Memories of Kindness
Settling, grounding, resting with the support of sound
3 stage breathing space
Bodyscan
Settling, grounding, resting with the support of breath
Mindful Movement
Loving kindness for other
Noticing the content of the undercurrent
Loving kindness for self and other
Noticing the attitude of the observer
RAIN practice
Breath support with a light touch

Visit Us

Centre of Wellbeing, 13 Queen's Walk, Edinburgh EH16 4EA

Hours
Monday–Friday
9am–5pm

Phone
0131 661 3366