Lifestyle Management Course - Resource Page
Our Lifestyle Management Course is a 10-week course designed to support adults who are living with long-term health conditions and/or challenging life situations.
This page provides resources that are included and complimentary to the course, including the manual, an interactive course, additional videos and recorded audios of guided meditation and mindfulness.
About the page
The Manual
We believe this course is for anyone. In particular, people find great benefit when experiencing difficulties such as:
• Illness
• Long-term chronic conditions
• On-going and unexplained symptoms
• Trauma and loss
• Difficult life situations and changes
• Feeling excluded
• Poverty
• Mental health difficulties
Audio Files
Guided Relaxation
Led by Thistle’s Tai Chi Leaders
Meditation
Led by Thistle’s Lifestyle Management Team
Mindfulness Meditation
Led by Bob Quilietti
