Moving well is moving in a way that works for you, is enjoyable and supports you feeling well.
It could be moving around your home, having a stretch in your chair, going for a walk, playing, or taking part in more formal exercise - whatever feels good to you. We'll share some ideas for you to try on this page. You can read about Thistle's Approach to Moving Well here.
Moving Well at Home
Keeping Moving when Working from Home