Please note these links are to materials from other organisations, not Thistle, and that as the situation changes and government advice is updated, some of the information on these publications may go out of date. Please check NHS Inform for the most up-to-date advice on the COVID-19 outbreak.

Resources from around the Web

• Scottish Government have created a brilliant resource - Clear Your Head - with great ideas for staying well during this period. 

• Mind have a great page dedicated to looking after your wellbeing during the Coronavirus outbreak. 

• The Royal College of Occupational Therapists has created a lovely article about 'Staying well when social distancing'

• We liked this calendar created by Action for Happiness  called 'Keep Calm. Stay Wise. Be Kind'. The 30 day calendar has a suggested daily action to help manage wellbeing. 

•  Headspace have created a free-to-access section of their app, in the 'Weathering the Storm' section. Meditations, sleep support and movement exercises are all available.