Take control of your thoughts and focus on the here and now.

Do you feel as if you’re running on auto-pilot all the time? If you’d like to try a different pace, our Mindfulness course may be just what you need.


  • Free, eight week course based on group sessions and practice at home

  • Reduces feelings of stress, worry and depression

  • Helps with chronic pain, high blood pressure and poor immune system

  • Creates sense of empowerment and wellbeing

We don’t assess or judge you - and both our support and our courses are completely free. 

What’s next?

The first step is to get in touch. Once we’ve had a chat, you can decide what kind of support would be useful for you. Some people choose to work individually with one of the team, while others choose to take part in one of our courses. You’re in the driving seat.








Get in touch

To find out more or to arrange a meeting please contact Emma Hollands on 0131 656 7346 or Emma.Hollands@thistle.org.uk.

Frequently asked questions

Read the full FAQs

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