Find out more about Lifestyle Management

If you’re living with a health condition and struggling to manage, you’re not alone. With our support, you'll be able to cope better, rebuild your confidence and take control of your life.

Live well with the right support

Our Lifestyle Management courses give you the tools you need to manage your condition and to live well.


Themed lifestyle management courses

We offer a number of lifestyle management courses with a particular focus:

Nutrition-based lifestyle managment course

A balanced diet is a powerful tool in taking care of your health. Our Nutrition-led Lifestyle Management Course will support you to make positive changes.


What’s next?

The first step is to get in touch. Once we’ve had a chat, you can decide what kind of support would be useful for you. Some people choose to work individually with one of the team, while others choose to take part in one of our courses. You’re in the driving seat.

We can support you in a number of different ways, depending on what will work best for you.

We can meet you when and where it suits you to talk about what matters to you and what kind of support would be most helpful. 

We don’t assess or judge you - and our support is free. 




"I felt supported from day one" Morag


Supported by:

Get in touch

To find out more or to arrange a meeting please contact Emma Hollands on 0131 656 7346 or

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