A Scottish charity supporting people with disabilities and health conditions
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Mindfulness
Our Mindfulness Training Course is designed to help people deal with the stresses of everyday living.
The eight-week course consists of three-hour weekly sessions and is particularly helpful if you are:
- living with chronic symptoms such as pain and fatigue
- recovering from illness
- living with health problems including anxiety and depression
- struggling to come to terms with difficulties in your life
By learning to manage stress, pain, illness and health problems, mindfulness can help increase your self confidence, self esteem, coping and control.
Follow us on Twitter - Thistle Foundation
- What's better this week? If nothing is better, what have you done to cope better? #health #wellbeing
- If nothing is better, what have you done to cope better? #lifestylemanagement 'healthandwellbeing #reflect
- So, what's better? #lifestylemanagement #healthandwellbeing #reflect
- Something our #lifestylemanagement courses ask each week is "What's better?" Don't feel you need to answer, just think about your week.
